Effects of junk food
The effects of various foods vary from person to person, but the following are just a few effects that frequent consumption of fast food may have on your body.
The salt in many fast food items serves as a preservative and improves flavor. Sodium will be present in anything that is processed, packaged, or in a box, according to Geib. The issue is that eating a lot of sodium is known to raise blood pressure, which strains your cardiovascular system. High blood pressure over time can constrict or stiffen your blood vessels, increasing your risk of heart attack, stroke, and heart failure.Although the American Heart Association’s current recommendations allow for up to 2,300 mg of salt per day, most persons should aim to limit their daily salt intake around 1,500 milligrams. Our diets contain a lot of sodium, which may pile up quickly.
For instance, a single bacon cheeseburger can bring you quite near to the 1,500 mg of sodium daily recommended intake. The same is true for a sizable piece of fried chicken breast served with mashed potatoes and gravy. Even foods that might seem healthy, such as an Italian sub sandwich, can add more than 1,000 milligrams to your daily allowance.
You may feel bloated after consuming meals that are high in oil, sodium, or refined carbs (such bread, buns, or breading). Additionally, the carbonation in a beverage may make your meal worse. Bloating should only last a short while, but if you’re trying to put on or take off jewelry or are wearing jeans with a higher waist, it could interfere with your fashion. Food that has been fried in oil has a lot of fat, including saturated fat.Your LDL, or “bad,” cholesterol and increase your chance of developing heart disease. The American Heart Association advises consuming saturated fat in moderation—no more than 6% of daily calories.