eat dinner early
An early dinner is supported by many as being healthy. However, is skipping meals after 7 PM a good idea?
Any fitness fanatic can tell you all the health advantages of eating dinner early and will be happy to discuss when it is best to eat your final meal of the day. According to a 2020 late meal is linked . So, they are not mistaken. Continue reading to learn what a specialist has to say about not eating after 7 PM.
Is it advisable to stop eating after 7 PM?
Your final meal’s time is only one component of your total dietary plan. Additionally important is the caliber of your daily meals and snacks. According to Deepika Vasudevan, a sports and performance nutritionist with a Bengaluru office, there isn’t a general rule that establishes a certain time for eating. Your lifestyle, dietary choices, and health objectives whether it is healthy to stop eating after 7 PM. Simply pay attention to your body’s signals of hunger and fullness. It is advisable to wait till after 7 PM to have dinner if you are actually hungry. Having dinner earlier than usual may make you feel hungry later on if you like to stay up late. Finding a balance that fits your preferences and way of life is crucial. If you frequently get hungry in the middle of the night, you might want to think about having a small, healthy snack to curb your appetite and possibly avoid overeating.
eating woman
Should you give up eating after 7 o’clock? Photograph courtesy of Adobe Stock.
Early dinner boosts health
Although some claim that eating earlier may help with weight control, there isn’t enough solid evidence to establish that considerable weight loss may be achieved purely as a result of meal timing. However, eating in the morning has some advantages.
- Circadian rhythm synchronization
The circadian rhythm, which controls a number of biological activities, is built into our bodies. Eating in time with this pattern may improve metabolism and digestion, offer the digestive system a break, and allow the liver to detox without being overworked. According to the expert, this rest period aids in better digestion and a healthier gut microbiota.
- Control of blood sugar
Your body’s cells become more receptive to insulin when you eat dinner early, which increases insulin sensitivity. This may aid in improving blood sugar control and lowering the likelihood of insulin resistance, which may ultimately result in type 2 diabetes. It may also result in fewer and better managed insulin rises after meals. This can help better overall glycemic control by preventing sudden, excessive blood sugar swings. - Greater sleep efficiency
Due to discomfort or indigestion, eating too close to night might cause sleep disruption. An early dinner enables your body to transition into a state of restfulness throughout the night, which improves the quality of your sleep, the expert tells Health Shots. - Heart well-being
Eating late at night, particularly high-calorie and unhealthy foods, may be harmful to heart health. By limiting the amount of heavy, fatty foods eaten before bed, an early dinner, on the other hand, may promote improved heart health. - Hormonal balance
Our hormones, such as cortisol and insulin, have a regular cycle. Eating earlier is in accordance with the body’s normal hormonal cycles, which may help a more efficient metabolism and hormone balance.
Before going to bed, there should be at least a two-hour interval, according to Vasudevan. For better digestion after supper, you can also take a 20-minute stroll at a leisurely pace.
However, eating just before bed might cause indigestion, acid reflux, and bloating, among other digestive discomforts. Gravity isn’t assisting in the digestion of food when you lie down after eating, which can result in these problems. Additionally, especially if the meal has a lot of carbohydrates, it may cause rises in blood sugar levels. These increases have the potential to interfere with your body’s normal nighttime blood sugar management.
